Some love cleanses, some love rapid diets, we just love healthy habits. For life! Healthy nutrition is not a hobby, or a part time job, it is what we should do without even thinking. Eat natural and healthy, and your body will always love you! Your skin, your hair, your core, you name it, will love you and you will glow inside out if you treat it well. For years. You gotta love yourself, honestly; afterall you only have to spend a lifetime together.
Here are eight popular DIY recipes for homemade natural vitamin waters that actually taste delicious! Let us know which one is you favorite.
Unless mentioned otherwise below, mix all ingredients in a pitcher, and leave the mix in the refrigerator overnight before serving cold.
1) Classic Refresher: Cucumber-Lemon
- 10 cups of water
- 1 cucumber
- 1 lemon, thinly sliced
- 1/4 cup fresh finely chopped basil leaf
- 1/3 of finely chopped fresh mint leaves
2) Summertime Granite : Strawberry-Lime
- 10 cups of water
- 6 strawberries
- 1 thinly sliced lime
- 12 finely chopped fresh mint leaves
3) Digestive Potion : Citrus-Fennel
In advance: infuse 1 to 3 grams of dried and crushed fennel seeds in 150 ml of boiling water for 5-10 minutes. Allow this mixture to cool down before beginning the rest of the mix.
- 10 cups of water
- lemon juice (put the leftover lemon in the mix)
- a small thinly sliced orange
- 12 fresh chopped mint leaves
- the infusion of fennel seeds
4) Very Berry AntiOX : Blackberry-Sage
- 10 cups of water
- 1 cup of blackberries that have been very slightly crushed
- 3-4 sage leaves
5) Splash of Summer : Watermelon-Rosemary
- 10 cups of water
- 1 cup of watermelon cut into cubes
- 2 rosemary stems
6) Exotic Freshness : Pineapple-Mint
- 10 cups of water
- 1 cup of pineapple cut into cubes
- 12 fresh mint leaves finely chopped
7) Thanksgiving Year Round: Apple-Cinnamon
- 10 cups of water
- 1 cup of apple cut into cubes
- 2 cinnamon sticks
- 2 teaspoon of ground cinnamon
8.) Tropical Bliss : Ginger/Tea
Heat 1 teaspoon of ginger in two cups of tea in advance and let it cool down before you begin the rest of the mixture.
- 10 cups of water
- two cups of the ginger tea
- 4-5 pieces of fresh ginger cut into cubes
Remember for each recipe above: mix all ingredients in a pitcher, and leave the mix in the refrigerator overnight before serving cold. Enjoy drinking pure delicious health at your own convenience.
